REACH YOUR GOALS WITH A MEAL PLAN YOU CAN ENJOY
Are you tired of your current circumstances?
Do you want to take back control of your life?
Are you ready to transform into the best version of you?
Introducing...
Who is my program for?
BUILTFIT is for anyone who is READY to take the next step and elevate their fitness levels. It’s for people who are ready to show up for themselves, become better and change their lives through sustainable methods that encourage you to learn and grow.
The BUILTFIT personalized program comes with a workout plan and meal plan. You'll get the exact principles and techniques that have helped me transform my own body as well as help many of my clients reach their goals.
But the best thing about my program is that it's tailored to YOU and your goals - which means you're guaranteed to get results!
No matter what your goal - BUILTFIT is here to provide the support, tools and resources to help you meet them, level up and then exceed them
Workout at home or in the gym, simply access your program anywhere anytime!
Ready to become the best version of you?
PERSONALIZED MEAL PLAN
✓ Personalized Meal Plan
✓ Complete shopping list
✓ Allergies/Dislikes Backlist
✓ Track Your Progress
✓ Access to a Community Facebook Group
✓ Weekly Live Q&A Sessions
✓ Ongoing Email support
✓ Cancel Anytime
SUBSCRIBE TODAY!
Personalized Meal Plan
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. I've also made shopping for your diet plan super easy with a shopping check list, which gives you the quantities of the ingredients you will need to purchase for every meal!
✓ General Diet
✓ Vegetarian Diet
✓ Vegan Diet
✓ Dairy Free Diet
✓ Gluten Diet
Included
FREE
with my plan...
+Access to Members Only Facebook Group
Meet like-minded people and join a community group where I will post daily motivations and go live weekly to answers any questions.
Meet your Trainer
KIKI VHYCE
Hi, my name is Kiki Vhyce! I am the founder of BUILTFIT and a Certified Fitness Trainer. I began BUILTFIT (under Kiki Vhyce Fitness) in 2017 with one goal in mind - to leverage my knowledge of Fitness and Health to improve the lives of as many people as I could.
As a coach, my core beliefs revolve around mindset, consistency and discipline. With the correct training & nutrition, I was able to transform my body and continually progress through many phases of my journey over the last 10 years. If I can do it...you can too!
Fitness and Nutrition, to me, is all about constantly evolving and breaking the mould. To see change, we need to MAKE change and remain committed to our goals. The only way to make sustainable, lifelong changes is to take accountability, stay consistent and constantly learn as you progress through your journey.
Over the years I have been able to learn key fundamentals of fitness and nutrition and apply them to my own results.
My training and nutrition methods helped me create the shape I always desired, transforming my physique from a slender athletic girl to a 2 x IFBB Bodybuilding Champion.
I was initially intending to compete many years ago , however I suffered from a debilitating health issue at the time that put a lot of things in my life on hold. It was a devastating time in my life that I am really thankful I came out of. Since recovering, I have put every ounce of energy into my self-improvement and becoming the strongest and best version of myself I possibly can be - both physically and mentally, as I believe both are equally important.
Having such an experience with my health really put a lot of things in perspective for me. I am still young, so never once did I think I would go through something like that at my age. I treasure the gift of life and am thankful for everyday I am still here and encourage others to do the same. Making positive changes and getting back on track was a major step forward in my mindset after such a setback, but it made all the difference and made me such a stronger, more passionate person - for not only my dreams but for life itself.
The ambition inside drives me to be my absolute best and let nothing stand in the way of me and where I want to be. Along with my own journey of growth and learning - I want to uplift others along the way who are struggling with their own setbacks and hardships - no matter how big or small they may be.
The BUILTFIT Ethos
BUILTFIT focuses on creating a stronger mindset that will better your relationship with nutrition, training and ultimately yourself.
BUILTFIT by Kiki is fuelled by a relentless passion for excellence, transformation and evolution. Helping people achieve greatness in their Health & Fitness goals is what drives the BUILTFIT ethos.
Everyone has the potential for greatness. While we may not have control over everything in life, we do have control over our choices and actions - and these two things drive our journey and can ultimately propel our success. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and keep moving forward. This is what sets apart the extraordinary from the average.
BUILTFIT is about showing up for yourself, putting in the work and committing to the goal. What's important just as much as action, is mindset. Set your sights on your goals and keep eyes on the prize at all times. Do what it takes. Be constantly evolving into a
better version of you.
How will my program help you?
Fitness is not one size fits all. It’s not a shape, size or number. Strength comes from within and healthy looks different on
everyone.
Fitness is a tool you can use to improve yourself - however, there’s more to life than just the physical. To TRULY change your life you need to change your mindset too.
My mission is to improve the lives of my clients through a combination of physical fitness, proper nutrition and a journey of self discovery and evolution. We are training the body AND the mind to become fitter, better and stronger. I leverage my skills and fitness expertise to give my clients all the quality support and resources they need to get the most out of their training and to completely
change their lives.
For me, this is a lifestyle, not a job. I am driven by passion and fuelled by purpose.
No short-cuts. No diet fads. No more quitting. You are responsible for YOU. It’s time to show up and #DOTHEWORK. Join
#TEAMBUILFIT
and experience real and sustainable results.
Do you specialise in anything?
I don't just train my clients to achieve better physiques, I help guide them on all levels, and prepare them to take on anything mentally.
I specialize in creating aesthetic, sculpted and strong bodies for both women and men. This includes sustainable fat loss, muscle gain and total body recomposition.
No matter what goal you have, my aim is to remove all the stress surrounding your fitness and nutrition, and help you not only get the results you are after, but results that ALSO last. I do this by providing you with a
completely personalised plan
that works for your body, adjusts with your lifestyle and progress - as well as providing the ongoing support, resources and accountability you need to stay on track.
PERSONALIZED MEAL PLAN
✓ Personalized Meal Plan
✓ Complete shopping list
✓ Allergies/Dislikes Backlist
✓ Track Your Progress
✓ Access to a Community Facebook Group
✓ Weekly Live Q&A Sessions
✓ Ongoing Email support
✓ Cancel Anytime
