ARE YOU READY TO LEVEL UP YOUR LIFE
Which program is best for you?
When it comes to achieving your health and fitness goals, we believe it's important to follow a program that is BUILT for you, your goals and your lifestyle. That’s why all programs are custom written to each client and their needs.
Plenty of options from program inclusions, experience level, training setting and your goals - which include Muscle Building, Body Shaping, Fat Loss, Maintenance and Body Recomposition - and many more. Now all that’s left for you to do is start!
You can read more about our programs offers below, or chat directly to our team of experts via email at support@builtfitbykiki.com
Our Programs
TRAINING & NUTRITION PROGRAM
Program updated every 4 weeks
GREAT FOR
If you want a comprehensive overall structure to follow in line with your goals
WHAT’S INCLUDED
✓ Full Access To The Builtfit App + Features
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ In-App Check Ins
✓ Home Or Gym Workouts
✓ Video Tutorials Demonstrating Proper Technique
✓ Complete Shopping List
✓ Allergies/dislikes Backlist
✓ Progress Tracking Journal
✓ Access To A Community Group
✓ Weekly Live Q&A Sessions
✓ Ongoing Email Support
+ so much more!
MONTHLY PLAN
$40/mo
*billed monthly
3-MONTHLY PLAN
$97/3-mo
*billed every 3 months
Training Program ONLY
Program updated every 4 weeks
GREAT FOR
Those looking solely for a new training program to follow in line with your goals
WHAT’S INCLUDED
✓ Access To The Builtfit App + Training Features
✓ Personalized Workout Program
✓ In-App Check Ins
✓ Home Or Gym Workouts
✓ Video Tutorials Demonstrating Proper Technique
✓ Progress Tracking Journal
✓ Access To A Community Group
✓ Weekly Live Q&A Sessions
✓ Ongoing Email Support
+ so much more!
MONTHLY PLAN
$30/mo
*billed monthly
3-MONTHLY PLAN
$75/3-mo
*billed every 3 months
NUTRITION Program ONLY
Program updated every 4 weeks
GREAT FOR
Those looking solely for a structured nutrition program to follow in line with your goals
WHAT’S INCLUDED
✓ Access To The Builtfit App + Nutrition Features
✓ Personalized Meal Plan
✓ In-App Check Ins
✓ Home Or Gym Workouts
✓ Complete Shopping List
✓ Allergies/dislikes Backlist
✓ Progress Tracking Journal
✓ Access To A Community Group
✓ Weekly Live Q&A Sessions
✓ Ongoing Email Support
+ so much more!
MONTHLY PLAN
$30/mo
*billed monthly
3-MONTHLY PLAN
$75/3-mo
*billed every 3 months
How our Programs work
All BUILTFITBYKIKI program options have daily intakes (unless client capacity is full) - so essentially, we are ready when you are and will give you the upmost support and guidance that you need to begin on the right foot and get the most out of your journey.
1. Select your preferred program, and confirm your subscription
2. Receive an email with instructions to your Members Login and download our App.
3. Log in and complete your program Questionnaire.
4. Receive your customised Program within 24-48 hours
5. Begin your program
Join Our Community
Mailing List
Personalized Workout Program
A specifically tailored training program to your goals. Whether it be weight loss, maintenance or building muscle. All exercises demonstrated for you on how to perform them correctly.
✓ Gym Workouts
✓ Home Workouts
Personalized Meal Plan
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. I've also made shopping for your diet plan super easy with a shopping check list, which gives you the quantities of the ingredients you will need to purchase for every meal!
✓ General Diet
✓ Vegetarian Diet
✓ Vegan Diet
✓ Dairy Free Diet
✓ Gluten Diet
Included
FREE
with my plan...
+Access to Members Only Group
Meet like-minded people and join a community group where I will post daily motivations and go live weekly to answers any questions.
Over the years I have been able to learn key fundamentals of fitness and nutrition and apply them to my own results.
My training and nutrition methods helped me create the shape I always desired, transforming my physique from a slender athletic girl to a 2 x IFBB Bodybuilding Champion.
I was initially intending to compete many years ago , however I suffered from a debilitating health issue at the time that put a lot of things in my life on hold. It was a devastating time in my life that I am really thankful I came out of. Since recovering, I have put every ounce of energy into my self-improvement and becoming the strongest and best version of myself I possibly can be - both physically and mentally, as I believe both are equally important.
Having such an experience with my health really put a lot of things in perspective for me. I am still young, so never once did I think I would go through something like that at my age. I treasure the gift of life and am thankful for everyday I am still here and encourage others to do the same. Making positive changes and getting back on track was a major step forward in my mindset after such a setback, but it made all the difference and made me such a stronger, more passionate person - for not only my dreams but for life itself.
The ambition inside drives me to be my absolute best and let nothing stand in the way of me and where I want to be. Along with my own journey of growth and learning - I want to uplift others along the way who are struggling with their own setbacks and hardships - no matter how big or small they may be.
Do you specialise in anything?
I don't just train my clients to achieve better physiques, I help guide them on all levels, and prepare them to take on anything mentally.
I specialize in creating aesthetic, sculpted and strong bodies for both women and men. This includes sustainable fat loss, muscle gain and total body recomposition.
No matter what goal you have, my aim is to remove all the stress surrounding your fitness and nutrition, and help you not only get the results you are after, but results that ALSO last. I do this by providing you with a
completely personalised plan
that works for your body, adjusts with your lifestyle and progress - as well as providing the ongoing support, resources and accountability you need to stay on track.
